{"version":"https://jsonfeed.org/version/1","title":"Dr. Dwan Bryant LLC","home_page_url":"https://drdwanbryant.com","description":"Dr. Dwan Bryant LLC","author":{"name":"Dr. Dwan Bryant LLC"},"items":[{"id":"https://drdwanbryant.com/resources/f/lipstick-lashes-the-mask-of-perfection","html_content":"

I love a good morning routine especially when I have planned chaos, don't you??

","url":"https://drdwanbryant.com/resources/f/lipstick-lashes-the-mask-of-perfection","title":"Lipstick & Lashes: The Mask of Perfection","summary":"I love a good morning routine especially when I have planned chaos, don't you??","date_modified":"2026-07-06T10:00:00Z"},{"id":"https://drdwanbryant.com/resources/f/comfortably-numb","html_content":"

When Settling Becomes Your New Normal

","url":"https://drdwanbryant.com/resources/f/comfortably-numb","title":"Comfortably Numb","summary":"When Settling Becomes Your New Normal","date_modified":"2026-06-30T10:15:34Z"},{"id":"https://drdwanbryant.com/resources/f/shrinking-thinking","html_content":"

I have been in many rooms where everyone had a reason for being there.

","url":"https://drdwanbryant.com/resources/f/shrinking-thinking","title":"Shrinking Thinking","summary":"I have been in many rooms where everyone had a reason for being there.","date_modified":"2026-06-15T02:28:17Z"},{"id":"https://drdwanbryant.com/resources/f/ghosted-when-sis-goes-silent","html_content":"

Sis, where are you....

","url":"https://drdwanbryant.com/resources/f/ghosted-when-sis-goes-silent","title":"Ghosted: When Sis Goes Silent","summary":"Sis, where are you....","date_modified":"2026-06-08T11:00:00Z"},{"id":"https://drdwanbryant.com/resources/f/perfect-patty-syndrome","html_content":"

I remember when I was in grade school, I loved seeing 100% across the top of my test.

","url":"https://drdwanbryant.com/resources/f/perfect-patty-syndrome","title":"Perfect Patty Syndrome","summary":"I remember when I was in grade school, I loved seeing 100% across the top of my test.","date_modified":"2026-06-03T01:08:36Z"},{"id":"https://drdwanbryant.com/resources/f/restricted-areas","html_content":"

We know how to cover things up quickly the moment we sense someone notices an imperfection.

","url":"https://drdwanbryant.com/resources/f/restricted-areas","title":"Restricted Areas","summary":"We know how to cover things up quickly the moment we sense someone notices an imperfection.","date_modified":"2026-05-25T10:00:00Z"},{"id":"https://drdwanbryant.com/resources/f/left-over-grapes","html_content":"

I love grapes that are sweet and firm. If I had to choose, the green ones are my absolute favorite.

","url":"https://drdwanbryant.com/resources/f/left-over-grapes","title":"Left Over Grapes","summary":"I love grapes that are sweet and firm. If I had to choose, the green ones are my absolute favorite.","date_modified":"2026-05-18T10:00:00Z"},{"id":"https://drdwanbryant.com/resources/f/invisible-scars","html_content":"

Some scars are visible.

","url":"https://drdwanbryant.com/resources/f/invisible-scars","title":"Invisible Scars","summary":"Some scars are visible.","date_modified":"2026-05-12T10:00:00Z"},{"id":"https://drdwanbryant.com/resources/f/the-cost-of-being-guarded","html_content":"

I pulled into the parking lot to drop my son off at school the other day and noticed something that immediately caught my attention and made me pause.

","url":"https://drdwanbryant.com/resources/f/the-cost-of-being-guarded","title":"The Cost of Being Guarded","summary":"I pulled into the parking lot to drop my son off at school the other day and noticed something that immediately caught my attention and made me pause.","date_modified":"2026-05-04T10:00:00Z"},{"id":"https://drdwanbryant.com/resources/f/you-don%E2%80%99t-need-clarity-you-need-courage","html_content":"

For a long time, I told myself I was waiting for clarity.

","url":"https://drdwanbryant.com/resources/f/you-don%E2%80%99t-need-clarity-you-need-courage","title":"You Don’t Need Clarity, You Need Courage","summary":"For a long time, I told myself I was waiting for clarity.","date_modified":"2026-04-27T10:00:00Z"},{"id":"https://drdwanbryant.com/resources/f/stuck-or-struck","html_content":"

There’s a question I’ve had to ask myself more than once:

","url":"https://drdwanbryant.com/resources/f/stuck-or-struck","title":"Stuck or Struck?","summary":"There’s a question I’ve had to ask myself more than once:","date_modified":"2026-04-20T10:00:00Z"},{"id":"https://drdwanbryant.com/resources/f/fear-dress-rehearsal","html_content":"

Have you ever noticed how fear likes to rehearse before anything even happens?

","url":"https://drdwanbryant.com/resources/f/fear-dress-rehearsal","title":"Fear Dress Rehearsal","summary":"Have you ever noticed how fear likes to rehearse before anything even happens?","date_modified":"2026-04-13T10:00:00Z"},{"id":"https://drdwanbryant.com/resources/f/when-the-power-goes-out","html_content":"

There’s something about a power outage that shifts everything.

","url":"https://drdwanbryant.com/resources/f/when-the-power-goes-out","title":"When the Power Goes Out","summary":"There’s something about a power outage that shifts everything.","date_modified":"2026-04-09T10:00:00Z"},{"id":"https://drdwanbryant.com/resources/f/the-power-of-being-over-doing","html_content":"

We love information, don’t we?

","url":"https://drdwanbryant.com/resources/f/the-power-of-being-over-doing","title":"The Power of Being Over Doing","summary":"We love information, don’t we?","date_modified":"2026-03-31T10:00:00Z"},{"id":"https://drdwanbryant.com/resources/f/my-%E2%80%9Cbeing%E2%80%9D-is-my-business","html_content":"

Have you ever met someone who constantly apologizes just for being in your line of sight—not because they’re in the way, but simply for existing? Or someone who says “sorry” while casually walking past you without even b...

","url":"https://drdwanbryant.com/resources/f/my-%E2%80%9Cbeing%E2%80%9D-is-my-business","title":"My “Being” is My Business","summary":"Have you ever met someone who constantly apologizes just for being in your line of sight—not because they’re in the way, but simply for existing? Or someone who says “sorry” while casually walking past you without even b...","date_modified":"2026-03-23T10:00:00Z"},{"id":"https://drdwanbryant.com/resources/f/healing-permissions","html_content":"

Most of us learn how to present a polished version of ourselves long before we learn how to heal.

","url":"https://drdwanbryant.com/resources/f/healing-permissions","title":"Healing Permissions","summary":"Most of us learn how to present a polished version of ourselves long before we learn how to heal.","date_modified":"2026-03-10T02:01:04Z"},{"id":"https://drdwanbryant.com/resources/f/the-thumbnail-version-of-healing","html_content":"

There is a version of us that social media, our friends, teams, and family sees… and then there is the version of us that God is still healing.

","url":"https://drdwanbryant.com/resources/f/the-thumbnail-version-of-healing","title":"The Thumbnail Version of Healing","summary":"There is a version of us that social media, our friends, teams, and family sees… and then there is the version of us that God is still healing.","date_modified":"2026-03-04T11:00:00Z"},{"id":"https://drdwanbryant.com/resources/f/growth-spurts-when-becoming-her-requires-slowing-down","html_content":"

Honey, slow down… the speed limit is set at your pace. You don’t have to compete for the spot because it is already yours, and timing is your confidant.

","url":"https://drdwanbryant.com/resources/f/growth-spurts-when-becoming-her-requires-slowing-down","title":"Growth Spurts: When Becoming H.E.R. Requires Slowing Down","summary":"Honey, slow down… the speed limit is set at your pace. You don’t have to compete for the spot because it is already yours, and timing is your confidant.","date_modified":"2026-02-25T11:00:00Z"},{"id":"https://drdwanbryant.com/resources/f/hidden-habits-hinder-becoming-her","html_content":"

\n Scripture Focus: 1 Corinthians 10:31 --- “So whether you eat or drink or whatever you do, do it all for the glory of God.”

","url":"https://drdwanbryant.com/resources/f/hidden-habits-hinder-becoming-her","title":"Hidden Habits Hinder Becoming H.E.R.","summary":"\n Scripture Focus: 1 Corinthians 10:31 --- “So whether you eat or drink or whatever you do, do it all for the glory of God.”","date_modified":"2026-02-18T11:00:00Z"},{"id":"https://drdwanbryant.com/resources/f/wellbeing-matters-in-becoming-her%E2%84%A2","html_content":"

Would you agree that January was a way of revealing what we believe about strength? Yes!

","url":"https://drdwanbryant.com/resources/f/wellbeing-matters-in-becoming-her%E2%84%A2","title":"Wellbeing Matters in BECOMING H.E.R.™","summary":"Would you agree that January was a way of revealing what we believe about strength? Yes!","date_modified":"2026-01-28T11:00:00Z"},{"id":"https://drdwanbryant.com/resources/f/why-consistency-is-the-new-confidence","html_content":"

There are moments when I feel deeply inspired by an idea, a calling, or a vision and in that inspiration, I become ambitious. I want to do all the things. I write it out, pray about it, talk about it… and then life happe...

","url":"https://drdwanbryant.com/resources/f/why-consistency-is-the-new-confidence","title":"Why Consistency Is the New Confidence...","summary":"There are moments when I feel deeply inspired by an idea, a calling, or a vision and in that inspiration, I become ambitious. I want to do all the things. I write it out, pray about it, talk about it… and then life happe...","date_modified":"2026-01-21T11:00:00Z"},{"id":"https://drdwanbryant.com/resources/f/stop-waiting-for-confidence-to-start","html_content":"

When God first revealed to that my mission would be to help women to find confidence in Him. An effective leader operates in God's wisdom and truth. There are so many competing voices in our culture that tells you that y...

","url":"https://drdwanbryant.com/resources/f/stop-waiting-for-confidence-to-start","title":"Stop Waiting for Confidence to Start...","summary":"When God first revealed to that my mission would be to help women to find confidence in Him. An effective leader operates in God's wisdom and truth. There are so many competing voices in our culture that tells you that y...","date_modified":"2026-01-14T10:00:00Z"},{"id":"https://drdwanbryant.com/resources/f/now-what-turning-insight-into-intentional-action","html_content":"

Honey, it’s 2026. Now what?

","url":"https://drdwanbryant.com/resources/f/now-what-turning-insight-into-intentional-action","title":"Now What? Turning Vision Into Action","summary":"Honey, it’s 2026. Now what?","date_modified":"2026-01-07T10:00:00Z"},{"id":"https://drdwanbryant.com/resources/f/becoming-her-a-rewired-reset-for-2026","html_content":"

Whew… in less than 24 hours, we will be welcoming in a New Year.

","url":"https://drdwanbryant.com/resources/f/becoming-her-a-rewired-reset-for-2026","title":"Count Down to Becoming Her: A REWIRED Reset for 2026","summary":"Whew… in less than 24 hours, we will be welcoming in a New Year.","date_modified":"2025-12-31T12:00:00Z"},{"id":"https://drdwanbryant.com/resources/f/the-gift-of-being-well","html_content":"

In my last blog, I discussed how quickly this year has come to an end. Honestly, the pace is no different from any other year. One of the reasons we feel like the year has come and gone is because we have not released wh...

","url":"https://drdwanbryant.com/resources/f/the-gift-of-being-well","title":"The Gift of Focus","summary":"In my last blog, I discussed how quickly this year has come to an end. Honestly, the pace is no different from any other year. One of the reasons we feel like the year has come and gone is because we have not released wh...","date_modified":"2025-12-24T10:00:00Z"},{"id":"https://drdwanbryant.com/resources/f/rewire-your-peace-before-the-new-year","html_content":"

The holiday season has a way of pulling at every piece of your being... the leader, the mother, the friend, the fixer. You’re managing your budget, your sanity, everything and everyone, trying to wrap up the year while h...

","url":"https://drdwanbryant.com/resources/f/rewire-your-peace-before-the-new-year","title":"Rewire Your Peace Before the New Year","summary":"The holiday season has a way of pulling at every piece of your being... the leader, the mother, the friend, the fixer. You’re managing your budget, your sanity, everything and everyone, trying to wrap up the year while h...","date_modified":"2025-12-16T18:00:00Z"},{"id":"https://drdwanbryant.com/resources/f/the-pause-before-the-purpose","html_content":"

We live in a world that glorifies the “what’s next?” factor.

","url":"https://drdwanbryant.com/resources/f/the-pause-before-the-purpose","title":"The Pause Before the Purpose","summary":"We live in a world that glorifies the “what’s next?” factor.","date_modified":"2025-12-10T12:00:00Z"},{"id":"https://drdwanbryant.com/resources/f/if-not-now-when%E2%80%A6","html_content":"

Waiting isn’t just an action word, it’s a decision to delay self-gratification, especially when it doesn’t align with God’s desire for your life.

","url":"https://drdwanbryant.com/resources/f/if-not-now-when%E2%80%A6","title":"If Not Now, When…","summary":"Waiting isn’t just an action word, it’s a decision to delay self-gratification, especially when it doesn’t align with God’s desire for your life.","date_modified":"2025-11-23T18:00:00Z"},{"id":"https://drdwanbryant.com/resources/f/the-power-of-resilience-recover-reset-and-repeat","html_content":"

Every woman who leads knows what it feels like to get knocked down by disappointment, by delay, by something that should have worked but didn’t. Trust me I when I say I know that feeling.

","url":"https://drdwanbryant.com/resources/f/the-power-of-resilience-recover-reset-and-repeat","title":"The Power of Resilience: Recover, Reset, and Repeat","summary":"Every woman who leads knows what it feels like to get knocked down by disappointment, by delay, by something that should have worked but didn’t. Trust me I when I say I know that feeling.","date_modified":"2025-11-17T12:00:00Z"},{"id":"https://drdwanbryant.com/resources/f/the-silent-cape-effect-serving-from-an-empty-cup","html_content":"

You can look like you have it all together and still be running on empty.

","url":"https://drdwanbryant.com/resources/f/the-silent-cape-effect-serving-from-an-empty-cup","title":"The Silent Cape Effect: Serving from an Empty Cup","summary":"You can look like you have it all together and still be running on empty.","date_modified":"2025-11-10T12:00:00Z"},{"id":"https://drdwanbryant.com/resources/f/when-you-think-you%E2%80%99re-stuck-but-you%E2%80%99re-really-just-inconsistent","html_content":"

You ever looked at another woman and thought, “How is she doing all of that?”\nShe's leading, creating, thriving all while you’re over here feeling like you’re pressing pause on your purpose. You shouldn't be comparing yo...

","url":"https://drdwanbryant.com/resources/f/when-you-think-you%E2%80%99re-stuck-but-you%E2%80%99re-really-just-inconsistent","title":"Are You Stuck or Just Inconsistent?","summary":"You ever looked at another woman and thought, “How is she doing all of that?”\nShe's leading, creating, thriving all while you’re over here feeling like you’re pressing pause on your purpose. You shouldn't be comparing yo...","date_modified":"2025-11-03T12:00:00Z"},{"id":"https://drdwanbryant.com/resources/f/the-weight-we-don%E2%80%99t-name","html_content":"

Theme: Leading with Vulnerability

","url":"https://drdwanbryant.com/resources/f/the-weight-we-don%E2%80%99t-name","title":"The Weight We Don’t Name","summary":"Theme: Leading with Vulnerability","date_modified":"2025-10-05T02:00:00Z"},{"id":"https://drdwanbryant.com/resources/f/at-the-table-with-dr-dwan","html_content":"

October 2025 Newsletter

","url":"https://drdwanbryant.com/resources/f/at-the-table-with-dr-dwan","title":"At the Table with Dr. Dwan","summary":"October 2025 Newsletter ","date_modified":"2025-09-28T11:00:00Z"},{"id":"https://drdwanbryant.com/resources/f/exercising-emotional-capacity-through-wellness","html_content":"

In the REWIRED model, the “W” stands for Wellness and it’s about more than exercise or sleep. True wellness includes emotional wellness, the ability to manage your inner world while navigating your outer responsibilities...

","url":"https://drdwanbryant.com/resources/f/exercising-emotional-capacity-through-wellness","title":"Exercising Emotional Capacity Through Wellness...","summary":"In the REWIRED model, the “W” stands for Wellness and it’s about more than exercise or sleep. True wellness includes emotional wellness, the ability to manage your inner world while navigating your outer responsibilities...","date_modified":"2025-09-24T11:00:00Z"},{"id":"https://drdwanbryant.com/resources/f/leading-without-losing-yourself","html_content":"

My Story

","url":"https://drdwanbryant.com/resources/f/leading-without-losing-yourself","title":"\"Leading Without Losing Yourself\"","summary":"My Story","date_modified":"2025-09-19T03:01:24Z"},{"id":"https://drdwanbryant.com/resources/f/toc-tribe-welcome-to-at-the-table-with-dr-dwan","html_content":"

This is your space for leadership and wellbeing and a place created for women who lead at every level: in the workplace, community, church, or home. Here, you’ll pause, reflect, and rewire from burnout with practical str...

","url":"https://drdwanbryant.com/resources/f/toc-tribe-welcome-to-at-the-table-with-dr-dwan","title":"TOC Tribe, Welcome to At the Table with Dr. Dwan!","summary":"This is your space for leadership and wellbeing and a place created for women who lead at every level: in the workplace, community, church, or home. Here, you’ll pause, reflect, and rewire from burnout with practical str...","date_modified":"2025-09-10T11:00:00Z"},{"id":"https://drdwanbryant.com/resources/f/perfect-conditions","html_content":"

When the Conditions Are Never Perfect: A REWIRED Lesson for Women Who Want to Lead Without Burnout

","url":"https://drdwanbryant.com/resources/f/perfect-conditions","title":"Perfect Conditions...","summary":"When the Conditions Are Never Perfect: A REWIRED Lesson for Women Who Want to Lead Without Burnout","date_modified":"2025-08-27T11:00:00Z"},{"id":"https://drdwanbryant.com/resources/f/from-wounded-to-wellness","html_content":"

Sis, you have a leak....

","url":"https://drdwanbryant.com/resources/f/from-wounded-to-wellness","title":"From Wounded to Wellness...","summary":"Sis, you have a leak....","date_modified":"2025-08-20T11:00:00Z"},{"id":"https://drdwanbryant.com/resources/f/women-leading-on-autopilot","html_content":"

The Day I Drove Home and Didn’t Remember the Drive...

","url":"https://drdwanbryant.com/resources/f/women-leading-on-autopilot","title":"Women Leading on Autopilot","summary":"The Day I Drove Home and Didn’t Remember the Drive...","date_modified":"2025-08-13T11:00:00Z"},{"id":"https://drdwanbryant.com/resources/f/the-like-ability-factor-is-real","html_content":"

There’s a version of you that’s bold!

","url":"https://drdwanbryant.com/resources/f/the-like-ability-factor-is-real","title":"The Like-ability Factor is Real!","summary":"There’s a version of you that’s bold!","date_modified":"2025-08-06T11:00:00Z"},{"id":"https://drdwanbryant.com/resources/f/the-psychology-behind-seeking-before-speaking","html_content":"

Let's be honest.

","url":"https://drdwanbryant.com/resources/f/the-psychology-behind-seeking-before-speaking","title":"The Psychology Behind Seeking Before Speaking...","summary":"Let's be honest. ","date_modified":"2025-07-30T11:00:00Z"},{"id":"https://drdwanbryant.com/resources/f/what-we-bring-to-the-table-rewired","html_content":"

First, thank you to every powerhouse woman who took the time to complete the survey. Your honesty? It’s exactly what we need more of in leadership spaces. And your responses revealed something big:

","url":"https://drdwanbryant.com/resources/f/what-we-bring-to-the-table-rewired","title":"What we Bring to the Table (R.E.W.I.R.E.D.)","summary":"First, thank you to every powerhouse woman who took the time to complete the survey. Your honesty? It’s exactly what we need more of in leadership spaces. And your responses revealed something big:","date_modified":"2025-07-23T13:00:00Z"},{"id":"https://drdwanbryant.com/resources/f/perfect-on-paper","html_content":"

What Happens When the Woman Everyone Looks Up To Feels Like She’s Falling Apart Behind the Scenes?

","url":"https://drdwanbryant.com/resources/f/perfect-on-paper","title":"Perfect on Paper","summary":"What Happens When the Woman Everyone Looks Up To Feels Like She’s Falling Apart Behind the Scenes?","date_modified":"2025-07-10T11:00:00Z"},{"id":"https://drdwanbryant.com/resources/f/deep-roots","html_content":"

Leadership is a gift, but it is one that is earned by those who are willing to learn, grow, and forgive quickly.

","url":"https://drdwanbryant.com/resources/f/deep-roots","title":"Deep Roots","summary":"Leadership is a gift, but it is one that is earned by those who are willing to learn, grow, and forgive quickly.","date_modified":"2023-09-20T11:00:00Z"},{"id":"https://drdwanbryant.com/resources/f/the-leader-the-woman-her-why","html_content":"

I am a Confident Leader!

","url":"https://drdwanbryant.com/resources/f/the-leader-the-woman-her-why","title":"The Leader. The Woman. Her Why. ","summary":"I am a Confident Leader!","date_modified":"2023-09-13T11:24:13Z"}]}